Q-SCALE: Your quality of life
What is the Q-scale?
Q stands for "Quality of Life" which is another way of saying how enjoyable, meaningful and fulfilling your life is. Your quality of life can be influenced by a number of factors such as how well you sleep, your quality of family and social relations, how much you worry and how good you feel about yourself. Research shows that people can increase their quality of life if they are aware of, and attend to, these everyday things that can make life pleasurable or miserable, worrying or worry free.
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