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ALPHAONE HEALTH & LIFESTYLE AUDIO PROGRAMS

AlphaOne has an impressive history of delivering impacting health, lifestyle and wellbeing programs to Australians on topics that are key to Australia's health.

Many of our Audio Programs are brought to you by Dr David Harris - Director, Research and Development at AlphaOne.

You can listen to these audio tracks at home or in the car.or on your MP3/4 player while you are out and about!

You can purchase any AlphaOne audio product by logging into our Members Area and selecting the desired Audio program on the Products Page. Proceed to check-out to purchase your program and listen to it at your convenience. It is that easy!

We welcome all new members to our Members Area - simply register here >

• Audio Programs Currently Available

• Eatwell - Health & Lifestyle
• Beating The Worry Bug
• SmartFood
• SleepWell
• SmartMoves

 

EATWELL - HEALTH & LIFESTYLE AUDIO PROGRAM:

Dr David Harris delivers powerful user friendly and scientifically backed health improvement information that is introduced here in this audio program by Guy Leech.

 

TRY BEFORE YOU BUY.

Listen to a sample of the Eatwell Anti-Cancer Diet program.

It includes 45 minutes of invaluable information about:

• Food, nutrition and energy needs for specific requirements
• Lifetime changes to energy needs
• Bowel cancer, where it comes from and how to prevent it
• Hydration, drugs and alcohol
• Weight management principles
• Smart snacks for life and performance

 

Buy NowOnly $8.95

 

BEATING THE WORRY BUG AUDIO PROGRAM:

Listen to Dr David Harris, workplace health expert, talk about the understanding of mental health issues; the relationship between stress, anxiety and depression; cognitive behavioural therapy techniques and how to use positive self-talk; Inspiring stories from sports stars and Dr Victor Frankl. Dr Victor Frankl is a renowned Austrian psychiatrist who survived the degradations and senseless brutality of the World War 2 concentration camps.

 

TRY BEFORE YOU BUY.

Listen to a sample of the Dr Victor Frankl's story on Beating the Worry Bug.

Beating the Worry Bug includes 45 minutes of invaluable information:

• Relationship between stress, anxiety and depression
• Mood enhancing thoughts
• Understand what makes humans survive conditions so horrible that they are beyond comprehension by hearing about the characteristics of prisoners who survived the concentration camps of World War 2
• Learn the strategies identified by Dr Victor Frankl in protecting oneself in their thoughts and feelings, regardless of the situation
• Grasp the power of positive thinking and sense of purpose in life to conquer the greatest challenges
• Learn a relaxation technique

 

Buy NowOnly $8.95

 

SMARTFOOD AUDIO PROGRAM:

Listen to Dr David Harris, workplace health expert talk about Healthy eating, metabolism, blood sugar and energy; Alertness, daily energy levels, hunger and fatigue.

 

TRY BEFORE YOU BUY.

Listen to a sample of the SmartFood audio program.

SmartFood includes 45 minutes of invaluable information:

• How to maintain healthy blood sugar and blood fats
• How to use the Glycaemic Index and why it could save your life?
• Blood sugar's role in weight management, physical performance and smart food Choices

 

Buy NowOnly $8.95

 

SLEEPWELL AUDIO PROGRAM:

Listen to Dr David Harris, workplace health expert talk about strategies for better sleep and less fatigue.

 

TRY BEFORE YOU BUY.

Listen to a sample of the SleepWell audio program.

SleepWell includes 45 minutes of invaluable information:

• The physiology of sleep
• Your body clock
• Dreaming and the stages of sleep
• How to get a better nights sleep
• Your sleep environment
• Sleep hygiene and links to personal health

 

Buy NowOnly $8.95

 

SMARTMOVES AUDIO PROGRAM:

Listen to Dr David Harris, workplace health expert talk about physical activity, exercise and health benefits for moving more.

 

TRY BEFORE YOU BUY.

Listen to a sample of the SmartMoves Audio program.

SmartMoves includes 45 minutes of invaluable information:

• Understanding muscles, bones and joints
• Principles for safe, strong posture, movement and protecting the back
• Benefits of physical activity for your health
• Personal fitness programming for improved fitness and weight loss

 

Buy NowOnly $8.95